JavaScript Free

Cutting Edge Code

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HTML5 Standards that Define

HTML5 is the latest evolution of the standard that defines HTML. The term represents two different concepts. It is a new version of the language HTML, with new elements, attributes, and behaviors, and a larger set of technologies that allows the building of more diverse and powerful Web sites and applications.

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CSS3 Latest Evolutions

Cascading Style Sheets (CSS) is a stylesheet language used to describe the presentation of a document written in HTML. CSS3 is the latest evolution of the Cascading Style Sheets language and aims at extending CSS2.1. It brings a lot of long-awaited novelties, like rounded corners, shadows, gradients, transitions or animations, as well as new layouts like multi-columns, flexible box, or grid layouts.

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JavaScript Free, Means Conflict Free

JavaScript (JS) is a lightweight, interpreted, programming language with first-class functions. However, JavaScript is never used in this theme to avoid all possible conflicts with Plugins, WordPress Updates, Custom Coding so that SemperFi just works.

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A One Off WordPress Customizer Options Generator

The Theme Customization API, added in WordPress 3.4, allows developers to customize and add controls to the 'Appearance' → 'Customize' admin screen. SemperFi has one of kind code to automatically generate WordPress Customizer Controls for the rapid deployment of custom customizer features. Meaning, SemperFi has the most powerful theme customizers ever thought up.

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Built with Grid, Flex, and Font Scaling

The Flexible Box Module, usually referred to as flexbox, was designed as a one-dimensional layout model, and as a method that could offer space distribution between items in an interface and powerful alignment capabilities. The grid CSS property is a shorthand property that sets all of the explicit grid properties (grid-template-rows, grid-template-columns, and grid-template-areas), and all the implicit grid properties (grid-auto-rows, grid-auto-columns, and grid-auto-flow), in a single declaration. A web design that has true Font Scaling can display a perfect layout and perfectly legible fonts on every modern cell phone, tablet, computer, 8k TV monitor. The size of the screen does not matter.

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Moble First Responsive Design

Historically, most web designers and their clients have approached the desktop side of any project first, while leaving the mobile part as a secondary goal that gets accomplished later. There are over 1.2 billion mobile web users worldwide. In the U.S., 250f Web users are mobile-only. Semper Fi is designed as a mobile website theme first and desktop second to ensure the best compatibility no matter what the size of the screen the website is viewed on.

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Woocommerce Shopping Cart Integration

In April 2017, a total of 1,986,324 in websites use WooCommerce, or 23,724 of the world’s top million websites. That’s 0.50f all websites or 2.80f the top million websites. SemperFi comes with WooCommerce code built in to enable a clean and simple shopping cart experience customized to match the theme. Making it easy to set up a shop quickly and focus on the products and not the website.

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Built in Google Structured MicroData

Google Search works hard to understand the content of a page. Structured data is a standardized format for providing information about a page and classifying the page content; for example, on a recipe page, what are the ingredients, the cooking time and temperature, the calories, and so on. SemperFi is equipped with Structured Microdata to ensure the best search results. Structured data isn't something an SEO plugin can provide only a theme Author can code.

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A WordPress Theme by Schwarttzy

All of the themes on are created, developed, and maintained free of charge by the author. As the author of this theme, Schwarttzy, I offer a premium plugin that includes additional features to enhance your experience. This premium plugin for Semper Fi Lite helps supports my investment of the many hours I've put into this theme. For incentive, the premium plugin for Semper Fi Lite includes additional features to customize the theme with. These options are not available in the free version. Additionally, I offer to make minor custom changes to the Semper Fi Lite code for further customization. However, I will always support the free versions when issues of bugs and errors in the code are found.

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Get Semper Fi Plus!

Get the Premium Plugin to go from Semper Fi Lite, to Semper Fi Plus! Just visit the author's website and help support the theme. The Plugin Semper Fi plus adds in additional features to those that choose to support the theme using the themes custom action hooks. When one supporter receives customization for the theme, everyone gets the customization with a simple update.

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Beauty redditors are taking sustainability seriously—and the industry is listening

Editors may be the beauty industry’s traditional arbiters of taste, but in the digital age, Redditors are just as influential. A vast online forum with discussion groups dedicated to every topic imaginable, Reddit is stacked with highly engaged beauty communities whose members passionately swap acne hacks, holy-grail product recommendations, and skin-care science intel. When top Redditors talk, millions of beauty junkies listen—and lately, the topic of conversation has turned to earth-friendly makeup and skin-care solutions. At the beginning of February 2020, the moderator of r/AusSkincare—an Australian beauty subreddit with nearly 12,000 members—started a wiki for the community titled Reduce, Reuse, Continue Reading

Protein Myths – The truths and lies about this nutrient

The Most Common Protein Myths In this article, we are going to review some of the most common protein myths, which ones are true? Sooner or later – everyone follows some kind of diet at some point, either to lose or gain weight. Some are strict and hard, others follow the moon cycles or even worse: following one advised by a family member or friend. The amount of weight loss diets is practically infinite. Moreover, you can find some on the internet or through a specialist or nutritionist. But what all these diets do is to make us review the Continue Reading

▷ Yo-yo Effect: What is it and Why does it Happen? 【HSN Blog】

Yo-yo Effect: Why does it happen? Today, we are going to explain what is the yo-yo effect and why does it happen. Losing weight is not an easy task. In fact, millions of people wake up every day thinking about trying a new diet or which gym should they go to in order to lose that extra weight. But you know what? Losing weight is relatively easy. Yes, I am not joking. Actually, it is not that difficult to follow an acute calorie restriction using different factors. That is precisely where many books, Youtube channels or companies earn their money Continue Reading

▷ Training Guide for Basketball: Point Guards 【HSN Blog】

Training Guide for Basketball: Point Guards What is exactly a point guard? It is a player that needs to have a high aerobic resistance and tolerance to anaerobic effort. While they do not need as much strength as other positions, partly due to their lower body weight (Ferioli et al., 2018). Let’s have a look at this training guide for point guards. We have already talked about all of this in this article. Have a look in case you have not read it yet. How is the training guide of a point guard? First of all, we need to consider Continue Reading

When Instagram ‘wellness influencers’ sound like the pro-anorexia blogs that fueled my eating disorder

My best friend’s Instagram “discover” page is full of photos of golden retrievers. My mother’s, of inspirational quotes superimposed onto nature scenes (you know the ones). Whenever I open up my favorite app, however, I’m immediately bombarded with videos of women with four-packs demonstrating workouts, or perfectly-lit images of green juices. The algorithm’s not wrong—I am always double-tapping and saving posts of exercises I can do while traveling, of healthy recipes, and new smoothies to try. Like my BFF’s puppy pics and my mom’s quotes, Instagram is just showing me more of what I usually engage with. For the most Continue Reading

▷ Chocolate Mousse – A quick and delicious recipe【HSN Blog】

Chocolate Mousse Recipe A quick and easy recipe with Xanthan Gum and Whey Protein to make a delicious Chocolate Mousse, what else could we ask for? How to make a Chocolate Mousse? Recipe Tips Preparation time: 5 minutes Cooking time: 1 minute Portion size: 1 Glass/Bowl Number of servings: 1 Cooking style: American Ingredients 1 scoop of Evowhey Protein 2.0 by HSNsports (chocolate flavor, although you can use your favorite one) 2g of Xanthan Gum by HSNfoods 250ml of water or milk Nutritional Information per serving Calories: 125.7kcal Fat: 2.1g of which saturates: 1.5g Carbohydrates: 3.7g of which sugars: 1.6g Continue Reading

4 stretches that will give your skin an instant glow-up for $0

The “yoga glow” has always seemed like one of those wellness-world scams, like six pack abs or 10,000 steps. The idea of being able to improve your skin as an accidental side-effect of your flow may sound too good to be true. But according to the pros, it actually does check out, and to some extent, you really *can* stretch your way to happier and healthier skin. “Stretching delivers extra blood flow to skin,” says Alain Saint-Dic, head of training and development at Stretch Relief. In the short term, that extra blood rush can give your face a nice, instant Continue Reading

▷ Keto Bulking Workout – 13th, 14th and 15th Week【2020 】

Keto Bulking Workout – 13th, 14th and 15th Week Let’s continue with the keto 13th, 14th and 15th week to see if we can gain muscle during bulking phase and a ketogenic diet. Then, we will do a cutting phase with keto too (macrocycle). 11th and 12th Week Review These two weeks have been really good, with a classic full body workout, almost without paddle and a well-structured diet. In fact, I have not eaten less than what is in the planning. View this post on Instagram KETO PIMIENTOS RELLENOS . Ingredientes – 12 pimientos grandes del piquillo – 20 Continue Reading

▷ Cottage Cheese Honey and Walnuts Recipe【HSN Blog】

Cottage Cheese with Honey and Walnuts Delicious recipe made of Cottage Cheese with Honey and Walnuts for an incredible snack. It is super quick! Cottage Cheese with Honey and Walnuts Recipe Recipe Tips Preparation time: 3 minutes Cooking time: 1 minute Portion size: 1 Bowl Number of servings: 1 Cooking style: American Ingredients 125g of cottage cheese 1 spoonful of honey 3 walnuts Nutritional Information per serving Calories: 376kcal Fat: 24.8g of which saturates: 11.4g Carbohydrates: 25.5g of which sugars: 21.7g Fiber: 1g Proteins: 12.7g Salt: 0.01g Preparation Put the cottage cheese in a bowl Pour some honey Peel and Continue Reading

I’m not big on trying new things, so I challenged myself to my first ever megaformer class—here’s what happened

For me, routine is everything. I want to know what I’m eating every day (I show up to restaurants having read the full menu), what my weekend plans are (five days early), and I absolutely cannot see a movie in theaters unless I’m there an hour before showtime. Since I’m a little too in control, I decided to add “trying new things” to my list of new year’s goals. (You’re welcome, 2020 Alex.) First up: Getting on the kombucha train. For some reason, I had never gotten in on the fermented drink movement, but in the spirit of stepping out Continue Reading